There is no better way to ensure an ample supply of pain in your life than the destructive habit of self talk. This internal commentary can profoundly affect your self-esteem.
Perfectionists will try to tell you that their relentless standards drive them to levels of productivity and excellence that they could not otherwise attain. But often just the opposite is true.
If there is nothing we are striving for, nothing we really want to accomplish or change, life becomes stale and we become complacent. When this happens, we lose creative energy and drive, and we flatten out.